Beauty before Age – Ernestine Shepherd

74 year old Bodybuilding Champion Ernestine Shepherd shows us that ”being out of shape” is not mandatory.

Ernestine has set the bar high but this inspirational woman shows us that it is attainable!

Nowadays, her passion for helping others keeps her in the gym as a physical trainer. Ernestine also keeps busy by modeling in magazines and commercials and recently participated in the Senior Miss America pageant in Baltimore.

When it comes to working out, Shepherd adamantly proclaims that age is just a number and that patience and consistency are key.

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10 Responses to “Beauty before Age – Ernestine Shepherd”

  1. Margaret says:

    Beautiful, just beautiful!!

  2. I am impressed with what I see. I am also a believer that exercise is the key to younger looking you,that coupled with good healthy eating habits and by that I mean eating from the recommended food groups. Nothing beats weight lifting for having a toned and sculptured body…….. You go girl…..

    Kindly send this to me on facebook

  3. Sallie says:

    I saw this amazing woman on the 700 Club a couple of days ago. She’s a beautiful spirit.

  4. glenda says:

    liked what i saw inspiration for me to work harder

  5. AL says:

    how beautiful it is to spread her success to others….

  6. Scott says:


    Ok, what IS HER AGE? The article shows 74 but the guy that talks on the interview says 72. You can’t tell me I’m the only one that caught that!LOL

  7. jocelyn says:

    November 19,2010 at 1:31PM

    Good job ladies….have fun…!

  8. NLP says:

    Amazing! Incredible! I am 53 and many people do noy believe it because I too have been exercising since 20. Stopped years ago and am feeling the toll. But after watching this amazing woman,I’m getting back on the track and determined to dedicate myself to look as good as she looks by 55! Discipline myself all over again! Just like the message on her blouse delivers!

  9. Samuel Tiza says:

    Simply amazing and awsome. It is also very encouraging. Keep it going girl

  10. earl says:

    WOW! great body u go girl

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