Walking Tips

Walking is a good way to start your day and a recommended way to start an exercise regimen.

The U.S. Surgeon General reports that a minimum of 30 minutes of moderate physical activity such as brisk walking can produce short- and long-term health benefits. The President’s Council on Physical Fitness and Sports recommends at least 30 minutes a day, 5 or more days a week.

Here are a few tip to consider before you start walking:

Plan your time to walk by writing it down on your calendar as though it were an appointment and don’t be late for your walking appointment. Walking with a walking buddy is a good way to have accountability.

Always walk in a safe place during daylight hours and be sure to wear proper foot gear to avoid injuries. Don’t forget to wear comfortable clothes, use sunscreen and be sure to wear a hat and sunglasses.

It is recommended to drink 1-1.5 cups of water for each 20 minutes of walking.

To help make your walks something that you look forward to – a good motivation would be to reward yourself with a special treat (for walking a specified amount of miles or a specified number of days). You might consider buying a new pair of walking clothes, shoes, a cd with upbeat music, maybe even an ipod. It has been proven that when listening to an upbeat tempo while you walk results in a faster walk which in turn equates to more calories burned.

Above all – Enjoy Yourself!

To help you walk properly this video produced by Prevention Magazine offers some excellent tips.

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7 Responses to “Walking Tips”

  1. Faye Jones says:

    I will try to do this more and stick to it, Thanks for shareing

  2. premla says:

    thanks the advise will help

  3. DON says:

    After all the ‘big eats’ of Christmas and the New Year I shall certainly need to get down to this exercise.

  4. cindy/Skip says:

    Cindy, have you sent me this????? thx!

  5. cindy/Skip says:

    CC, Marabeth’s beloved dog, Indy, has a malignant tumor on her leg, Lauren
    found it and they are asking prayers she will be OK, it will be devastating
    if if if……….well, you know. XOXOXO Nana Judy

  6. Coralee Fowler says:

    Thanks for the tip, I’ve already started since monday. A little more encouragement always helps. Thanks!

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